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Next Levels Formula For Speed Maximizing speed potential can make a mediocre player good, and a good player great. This is one of the most highly sought after athletic qualities and for good reason... Brian Powers
Foundational Exercises for Football - Building a program that helps maximize your performance on the football field is a lot like building the house of your dreams. In both cases, a solid foundation must be the... Brian Powers
Perception and Reality When people think of performance training, they think mostly of the physical aspects that go into this field. Sprinting, jumping, lifting, and throwing are all extremely physical tasks, but... Brian Powers